Change Location × Belfast, UK

    Recent Locations

      Mindfulness NI - Autumn MBCT for Life 8-Week Course plus 'All Day' Retreat in Holywood


      • Mindfulness NI - Autumn MBCT for Life 8-Week Course plus 'All Day' Retreat Photo #1
      1 of 1
      October 16, 2019

      Wednesday   7:00 PM (on various days)

      Station Road , Craigavad
      Holywood, North Down

      Performers:
      • No Performers Listed
      EVENT DETAILS
      Mindfulness NI - Autumn MBCT for Life 8-Week Course plus 'All Day' Retreat

      The Mindfulness NI 8-week programme consists of 8 x two hour weekly classes and an 'All-day' retreat. Each two hour class is held in a beautifully relaxing location and sessions are a mix of teaching about mindfulness, using various methods of teaching such as didactic teaching, video clips, whiteboard and group discussion/ interaction. Experiential learning through meditation practices and use of poems and anecdotes. The course includes a 141 page participant handbook, audio’s of all meditations and a mindfulness app to help keep you on track. Email and telephone support throughout and you will automatically be eligible to attend the monthly ‘follow-up’ classes to help maintain your practice. In addition to the above there is a full day retreat (6 hours) included in the programme, this is a day of guided meditations such as body and breath, mindful movement, walking meditation to name a few and alsothe opportunity to practice unguided meditation. The retreat is held in a very beautiful and peaceful location with a delicious 3 course lunch included. This 8-week mindfulness course is for anyone wanting to bring mindfulness into their lives and it is also a certified course with 16 instructional hours CPD for anyone wishing to pursue professional teacher training

      Categories: Health & Wellness

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.